{"id":3062,"date":"2026-03-13T12:00:40","date_gmt":"2026-03-13T16:00:40","guid":{"rendered":"http:\/\/www.fromscratchradio.com\/show\/?p=3062"},"modified":"2026-03-20T17:21:09","modified_gmt":"2026-03-20T21:21:09","slug":"coss-marte","status":"publish","type":"post","link":"https:\/\/www.fromscratchradio.org\/show\/coss-marte","title":{"rendered":"Coss Marte"},"content":{"rendered":"<p class=\"intro\"><img decoding=\"async\" src=\"http:\/\/www.fromscratchradio.com\/show\/images\/guests\/CossMarte.jpg\" alt=\"Coss Marte\" style=\"margin-top: -45px;margin-bottom:30px;\" \/><a href=\"http:\/\/conbody.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">ConBody<\/a> is an exercise program that Coss developed while he was in prison for selling drugs. Coss lost 70 pounds in six months by working out in his 9&#8217;x6&#8242; cell. Con body is located on the Lower East Side of Manhattan and also offers classes online for those who want prison-style workouts from the solitary confinement of their own home.<\/p>\n<p>Coss speaks with Jessica Harris about how he launched ConBody, from scratch.<\/p>\n<p><a class=\"wpaudio\" href=\"http:\/\/fromscratchradio.com\/audio\/CossMarte-FromScratch-031326.mp3\">Listen to the interview<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ConBody is an exercise program that Coss developed while he was in prison for selling drugs. Coss lost 70 pounds in six months by working out in his 9&#8217;x6&#8242; cell. Con body is located on the Lower East Side of Manhattan and also offers classes online for those who want prison-style workouts from the solitary [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3062","post","type-post","status-publish","format-standard","hentry","category-guests"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fromscratchradio.org\/show\/wp-json\/wp\/v2\/posts\/3062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fromscratchradio.org\/show\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fromscratchradio.org\/show\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fromscratchradio.org\/show\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fromscratchradio.org\/show\/wp-json\/wp\/v2\/comments?post=3062"}],"version-history":[{"count":6,"href":"https:\/\/www.fromscratchradio.org\/show\/wp-json\/wp\/v2\/posts\/3062\/revisions"}],"predecessor-version":[{"id":4401,"href":"https:\/\/www.fromscratchradio.org\/show\/wp-json\/wp\/v2\/posts\/3062\/revisions\/4401"}],"wp:attachment":[{"href":"https:\/\/www.fromscratchradio.org\/show\/wp-json\/wp\/v2\/media?parent=3062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fromscratchradio.org\/show\/wp-json\/wp\/v2\/categories?post=3062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fromscratchradio.org\/show\/wp-json\/wp\/v2\/tags?post=3062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}